Is Ed Kang able to maintain Health for Life with Katharina and Flow Evolution?
Hi everybody. A week ago I suffered some set backs from my Flow Evolution Health for Life program. I found myself emotionally eating and getting pretty cranky about my diet. As tough as it was to battle with the emotions and anxiety of feeling like I was letting everybody down, it was really good for me to observe what was going on. A lot of unhealthy paradigms bubbled up to the surface which allowed me to address them head on.
I am back on track and I found I actually started enjoying my workout program provided by Katharina. Instead of just feeling like exercise I was able to be present and challenge myself with posture and technique. The video you are seeing is not the full workout anymore. Katharina has since added some new exercises that are quite stimulating and fun. Yesterday was my best workout yet that gave me an incredible sense of accomplishment.
So here we are! I am just one pound away from being the lightest I have been in over 12 years. I am also feeling much stronger in body, mind and spirit. A big thanks to Katharina who knows how to encourage me in just the right way and to my family and friends who have been so supporting. Stay tuned for more!
Ed
